A swollen foot can be quite irritating and causes a lot of inconvenience. If you have recently changed your footwear or have hurt yourself during an exercise regime, there is no reason to worry as a swollen foot caused by these factors will heal with time. The same holds true if you have landed up with a swollen foot because of a sprain. Use of cold compress and painkillers will restore your foot to its normal size in a matter of a few days. However, if your feet swell for no specific reason, it rings a warning bell. Swollen feet can be a symptom of chronic diseases settling in your body. Do not neglect it!
An Indication of a Health Disorder
Swollen feet usually develop as a secondary symptom of liver disease, chronic kidney disease or even heart disease. The condition is called edema medical jargon and water retention in layman’s terms. Organ dysfunction does not allow for proper drainage of water from the body. It collects in the various parts of the body mainly the hands, feet and under the eyes. If the water retention is due to any of these disorders, negligence can be harmful and can lead up to a serious condition later. Therefore, if you observe that the swollen reoccurs without any injury, you must consult a doctor immediately for the right medication.
However, it must be observed, that a swollen foot is not always an indication of some large organ disorder. There are a bunch of others who suffer from a swollen foot temporarily. This group includes people who have to stand or walk for long periods of time such as marketing and salespersons, mothers with young children, people who work at construction sites as well as obese people also suffer swollen feet Pregnant women too complain of a swollen feet when they are in their last trimester.
Prevention is better than a cure
There is good news for you! If you find yourself suffering from swollen feet often we can tell you some ways and means to dissipate the swelling and prevent reoccurrence in future. First things first, take care of your diet. Cut back your intake of processed sugars and salty snacks in your diet. Opt for fresh fruits and healthy greens instead. Those who have an excessive consumption of salt in their daily diet run the risk of fluid retention that may snowball into some lifestyle disorder at a later date.
Get into a regular workout regimen; Workout three times a week, half an hour a day. Exercise improves digestion and blood circulation. The exercise is a must for obese individuals. A regular workout regimen will help them lose some weight and live a fitter, healthier life. It also reduces the chances of water retention and that may make them more vulnerable to chronic illnesses in the long run. Brisk walking for half an hour daily is very beneficial for those suffering swollen feet. That is not all, to get relief from the condition live a healthy life and give up faulty lifestyle habits such as smoking and drinking.
If swelling in the limbs is an outcome of long hours of standing, there is a simple home remedy for it. Soak your legs in warm water. When sleeping, place them in an elevated position. The swelling will disappear by morning.